We are what we eat. Start the day with this delicious, refreshing and very nutritious fat-burning shake, the perfect complement to stimulate metabolism
This green smoothie is a pump of nutrients, it is characterized by its high content of vitamins, minerals, fiber and antioxidants.
Image by Konstantin Kolosov from Pixabay / Pixabay
There will never be too many versions of green smoothies, in recent months their popularity has grown like foam and they are the perfect ally to provide a extra nutrients to the body and favor the weightloss Natural way.
Today is more important than ever raise awareness about food with which we base our daily diet, let’s remember that everything influences: what we drink, what we eat, supplements, vitamins, medications we consume, physical activity, stress and emotional state; are elements that are directly related to our health condition. The truth is that all are factors that help us or harm us.
Taking into account that the current nutrition and health trend inspires us to follow a plant-based diet, shakes take an especially relevant place on the road to wellness. It is very easy to fall in love with them, they are hydratingsatiating a nutrient pump, promote good digestion and elimination of waste, a great ally to lose weight and they provide tons of energy.
The best of all is that the green smoothies they can be a complete and nutritious food, are rich in vitamins, minerals, antioxidants and of course they have the genius to contribute large amounts of fiber. They are a sea of possibilities since you can create all kinds of combinations that include fresh fruits and vegetables, seeds, nuts, herbs and medicinal spices.
This shake is a easy and very accessible alternative for naturally increase metabolism, is a great ally to accelerate the intestinal transit and a great complement to increase the effects of training. Among its great qualities are the mixture of its ingredients, which are scientifically proven for its properties for burn fat and stimulate metabolism, the two main aspects for lead to weight loss.
The benefits of spinach and grapefruit green smoothie:
- Benefits the increased muscle mass, which is related to a greater ability to burn fat.
- Contributes quality calories that fill the body with energy. Is Low in calories and very satiating thanks to its fiber content.
- It’s a drink with a great antioxidant contributions, which fight free radicals, oxidative stress, in such a way that it is a good complement in the prevention of chronic and degenerative diseases.
- Improve the digestive process and accelerates intestinal transit, consuming it while fasting is of great help to facilitate the removal of toxins and lodged waste in the body.
- It is a good ally for improve the appearance of the skin and fight the main skin conditions, such as acne, eczema, rashes and inflammations.
- Promotes purification of the main organs like the liver, kidneys and intestines.
- Thanks to its purifying properties it is a great ally for lose weight and combat fluid retention.
How to prepare the fat burning shake?
You will need to:
- 1 cup baby spinach
- 1 small bunch of fresh mint leaves
- 1 large celery stalk, sliced
- 1/2 cup of cold green tea (previously brewed)
- 1/2 piece of large grapefruit, without peel or seeds
- 1 cup diced pineapple
- 1/4 large avocado
- Pinch of cayenne pepper (optional)
- Ice cubes to taste
- Add the spinach, mint, celery and green tea to the blender glass. Process until you get a smooth and homogeneous liquid.
- Finish by adding the grapefruit, pineapple, avocado, cayenne pepper and ice to taste. Process at medium speed.
- Serve in a large glass and consume immediately, preferably on an empty stomach.