Refreshing and healthy green juice loaded with essential nutrients to start the day with lots of energy, strengthen the immune system and purify the body
The health trend current invites us to return to the most natural and whole feeding. Today more than ever it is important monitor quality of the everyday foods that we consume, the good news is that there are numerous ingredient alternatives that stand out for their great nutritional and therapeutic potential.
Based on the above, follow a plant-based diet has become the infallible recommendation of various medicine and nutrition specialists, to gain health, lose weight, prevent diseases and live more. Within this stream they have come to light all kinds of tools that facilitate the way, such is the case of play therapy.
Among the most famous exponents of this popular health trend is the Dr. Oz’s, is a Turkish-American television character, cardiothoracic surgeon, professor at Columbia University, promoter of pseudoscience and author of various content that promote good health. The truth is that in recent months his juice recipes have been a resounding success, especially the world of celebrities.
Such is the case with this green juice recipe which is considered a powerful ally to revitalize the body and health. Much has been said about the juice consumption and its effects, this is largely due to the false belief of their counterproductive effects in the body weight; However, it is an issue that is related to the consumption of commercial juices, which are full of added sugars and zero nutrients. The truth is that green juices They are a great ally of good health and when prepared with combinations of correct and 100% natural ingredients, they are wonderful.
Currently exist many alternatives to integrate the consumption of green juices in the diet, much of its popularity has been related to “Diets and Juice Fasts.” These types of guidelines are related to limiting the consumption of Solid food and with strong caloric restrictions, in such a way that it achieves a debugging process in the body and you can also experience a short-term weight loss.
However include green juices in the diet it doesn’t have to be an ordeal, drink them in the morning preferably on an empty stomach can be a great way to change our morning habits. They are the perfect ally for enhance hydration, increase the consumption of essential nutrients like vitamins, minerals, antioxidants and fiber.
This recipe from green juice is truly a nutritional treasureIt is delicious, balanced and most refreshing. At the same time, it is related to extraordinary benefits for improve digestive function and the intestinal health, promotes purification and elimination of toxins and waste, it is anti-inflammatory so it is related to great benefits for combat fluid retention. It’s also great to start the day with lots of hydration and energy, at the same time is related to extraordinary benefits for strengthen the immune system and prevent disease. And the best of all is that the skin will look more radiant never.
Dr. Oz’s Green Juice Recipe:
- 2 cups of spinach
- 1 bunch of parsley
- 2 large green apples
- 3 stalks of celery
- 1 cucumber (peeled)
- 1 medium piece ginger root
- 1 lemon (without peel)
- 1 lime or orange (peeled)
- Wash and disinfect all vegetables well.
- Cut the apples, celery and cucumber into medium cubes. Reserve the ingredients.
- Peel the ginger and cut into slices.
- Remove the zest from the lemon and lime.
- Add all the ingredients to the juicer or glass of the blender, Process until obtaining a smooth and homogeneous drink.
- Serve in a large glass and consume immediately, to avoid oxidation of the ingredients.
- Consume fasting, if possible every day of the week.