[ENT] Two recipes for morning juices to lose weight: purifying, moisturizing and anti-inflammatory | The NY Journal

Integrating natural juices as part of morning habits is a great health success. They are related to great benefits for weight loss and strengthen the immune system

In recent years nutrition trends have taken a special relevance and although there are many currents, it is a fact that the infallible recommendation is to follow a natural and plant-based diet. Based on this, valuable tools have come to light such as play therapy, which has become a popular method for detoxify the body, lose weight and increase the consumption of essential nutrients, which are related to great medicinal benefits.

The truth is not all juices are the same and it is important to learn to select the combinations that stand out for their therapeutic properties and of course avoid at all costs consumption of commercial juices, which are characterized by their high caloric intake and zero nutrient content.

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The good news is that make healthy juices is a very simple health measure that can easily become an important part of the morning routine. The detox juices are the best ally to fulfill our body weight goals and have the versatility of being drinks that can be consumed for a short period of time or they can also function as a good replacement of one of the three meals of the day, that is why many people usually consume them for breakfast.

The specialists in nutrition and medicine recommend the consumption of 6 to 8 servings of fruits Y vegetables a day (the approximate 400 grams per day). However, the sad reality is that most people sometimes do not guarantee even half of the daily vegetable intake. Bearing this in mind, supplement the daily diet with the consumption of natural juicess is a wonderful ally.

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While there are many types of juices that are related to different qualities, the recommendation is to opt for the good balance between fruits, vegetables and spices. The most popular variants are: apples, orange, grapefruit, lemon, pineapple, red fruits and grapes, vegetables like celery, cucumber, spinach, kale and carrot, of course you can not miss the spices and medicinal herbs that provide a healing touch of the most relevant as ginger, turmeric, cinnamon, mint, parsley, cardamom and coriander.

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The truth is that its consumption is related to exceptional benefits for health, among which its benefits for keep the good but corporal, improve the absorption of nutrients, feed the gut with good bacteria, reduce high levels of cholesterol and sugar in the blood, detoxify the liver, improve the appearance of the skin and they are a great source of energy, which improves performance at all levels. We present you two delicious recipes that shine for their high content of essential nutrients as are vitamins, minerals, antioxidants and fiber. Its consumption is associated with great qualities for burn fat, speed up metabolism, lose weight and purify the body.

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Table of Contents

1. Tropical detox juice

Ingredients:

  • 1 large apple
  • 1/2 cup pineapple chunks
  • 2 large carrots
  • 2 pieces of fresh ginger
  • 1 lemon (freshly squeezed juice)

Preparation mode:

  1. Wash and disinfect all the ingredients well.
  2. Peel and cut all the vegetables: the apple in quarters, the pineapple in cubes and the carrots in slices.
  3. Peel the ginger pieces and cut into thin slices.
  4. Add all the ingredients in the glass of the blender or juicer. Process until you get a homogeneous liquid.
  5. Serve in a large glass and squeeze the lemon juice.
  6. Consume on an empty stomach.

2. Basic detox green juice

Ingredients:

  • 2 green apples cut in half
  • 3 celery stalks without leaves
  • 1 cucumber
  • 8 kale leaves
  • 1/2 lemon peeled
  • 1 piece of fresh ginger
  • Sprig of mint

Preparation mode:

  1. Wash and disinfect all the ingredients well.
  2. Peel and slice all the vegetables: the apples into quarters, the celery and the cucumber into slices
  3. Peel the ginger piece and cut it into thin slices.
  4. Add all the ingredients in the glass of the blender or juicer. Process until you get a homogeneous liquid.
  5. Serve in a large glass and finish by squeezing the lemon juice.
  6. Consume on an empty stomach.

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Read From Original Source Here: The State

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